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Classes >
Introduction to Mindfulness

Introduction to Mindfulness


Introduction to Mindfulness

Duration: 1 hour via Zoom

What you can expect:

  • A short, guided meditation
  • Discussion and coaching

What you’ll walk away with:

  • An experience of a mindfulness/meditation practice
  • A way to break down some of the mental barriers that hold you back
  • Resources to boost your at-home practice.


  • Individual rate: $125

Ask about group rates.

For more information, contact me.


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